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Workout with Alanna

Tuesday, Thursday and Saturday, from 12:30 to 13:00
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My name is Alanna Rogers, and I've been in Fitness and Nutrition for 10 years, the last three being full time. I'm a certified personal trainer, group fitness instructor, spin instructor and Nutrition coach. I hold specialty certs in strength and conditioning, weightlifting, kettlebells and barbells. My mission is to teach people that exercise is a celebration of movement and eating well isn't a punishment.

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